NIOS Physical Education and Yoga (373) I Free Solved Assignments 21-22

1.Answer any one of the following questions in about 100-150 words.

a) List the dimensions of health and write a basic differences between mental and emotional dimensions.

Answer: There are five dimensions of health: physical, mental,emotional,

spiritual, and social. These five dimensions of health provide a full picture of health is a change in any dimension affects the others. This interrelationship between the dimensions of health is one of the key aspects that you need to understand for PDHPE.

Mental: mental health refers to the cognitive aspect of health. Often mental health is linked to or includes emotional health. I want to distinguish the two. Mental health is more The functioning of the brain, while emotional health refers to the persons mood off can connected to their hormones. Mental health then includes many mental health issues such as Alzheimer's and dementia. It refers to the person's ability to use their brain and think. This may be to solve problems or to recall information, but the focus is on the cognitive aspect of the person.

Emotional: emotional health is about the persons mood or general emotional state. It is our ability to recognise and express feelings adequately. It relates to you self esteem as well as your ability control your emotions to maintain a realistic stick perspecptive on situations. The relationship between emotional and mental health is clear and as such some illnesses relate to both,such as: depression and anxiety.

2.a) List the contributions of yog for attaining wellbeing.

Answer: yoga's incorporation of meditation and breathing can help improve a person's mental well-being. "Regular yoga practice creates mental Pattern's; relaxes the mind; centres attention; and Sharpens concentration "Says Dr.nevins. "The relaxation techniques incorporated in yoga can lessen chronic pain, Such as lower back pain, arthritis, headaches carpal tunnel syndrome," explains Dr. nevins. "yoga can also lower blood pressure and reduce insomnia." other physical benefits of yoga include:

* increased flexibility

* increased muscle Strength and tone

* improved respiration, energy and vitality

* Maintaining a balanced metabolism

* Weight reduction

* Cardio and circulatory health

* Improved athletic performance

* Protection from injury

3.b) Apart from basic qualities such as communication skills and creativity, explain other qualities which are required to become an effective physical education teacher.

4. Answer any one of the following questions in about 100-150 words.

b) Evaluate the various types of classification of yogic asanas with citing one example of each.

5.a) Determine the precautions you will take while suggesting physical exercises for children with special needs.

NIOS Solved Assignments (2021-22)

NIOS Solved TMA-21-22

Physical education and yoga (373) PDF file

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